THE ON&T SYSTEM
Three doors. One system. Pick yours.
Same coaches. Same scans. Same data-led method. What changes is how often we see you and how deep the nutrition arm goes. Pick the door that matches where you are right now.
Start Your Free 7-Day Trial →Book a free walk-throughFIRST TIME HERE?
Start with a free 7-day trial.
No card. No commitment. Train with us for 7 days, then sit down with a coach to map your next step — whether that’s our 8-week Intensive Change Program or one of our ongoing memberships.
Start Your Free 7-Day Trial →Or text us now: 0406 259 716 →NEW HERE? START HERE.
The 8-Week Intensive Change Program
The fastest, coached entry into the ON&T system — scans, nutrition, training, the whole stack for 8 weeks so you see the result before you commit to a membership. 12 members per intake.
$780 · 8 weeks · everything included
See the full program →Pick your door.
Training + Nutrition
Coached training plus the nutrition arm. The full system.
✓ Unlimited coached strength sessions (small group)
✓ Unlimited classes — Metabolic Circuit · Mobility · HIIT · Hybrid (Tue 6pm)
✓ Fortnightly 1-on-1 with our Clinical Nutritionist
✓ Personalised eating plan, updated as you progress
✓ Quarterly body scans so you see what's moving
✓ App access for training + meals
✓ 5-min reply window during gym hours
$159
/week · 12-month — most popular
Save $1,040 vs Flex
Join Training + Nutrition →Also available:
6-month $169/wk (save $520) · Flex $179/wk
Training Only
Coached strength training. You handle your own nutrition.
✓ Unlimited coached strength sessions (small group)
✓ Unlimited classes — Metabolic Circuit · Mobility · HIIT · Hybrid (Tue 6pm)
✓ Quarterly body scans
✓ App access for every workout
✓ Ongoing coach support in every session
✓ Best for: you've already nailed your eating
$129
/week · 12-month — best value
Save $1,040 vs Flex
Join Training Only →Also available:
6-month $139/wk (save $520) · Flex $149/wk
Personal Training
Private coaching, your own time slot, programmed entirely around you.
✓ 60-min private sessions
✓ Programming built around your body, schedule and life
✓ Technique correction + performance feedback
✓ Progress tracking session to session
✓ Nutrition arm layered in if you want it
✓ Train solo or split the cost with a training partner
$60
per person, per week · 2-on-1
Sign up for 2-on-1 PT →Want 1-on-1? Enquire for pricing → /contact-us/
Stop guessing what to eat.
Most people don't have a food problem. They have a strategy problem — too many opinions, none of them theirs, none of them measured.
Every fortnight you sit down with our Clinical Nutritionist. She looks at your scan, your training week, your sleep, your life, and tells you exactly what to change next. No 12-week meal plan. No printout you'll ignore by Wednesday. Just the next move that actually works for you, written for the body you've got right now.
This is the layer most gyms skip. It's why our members keep their results after the program ends.
See how nutrition fits into the program →CLASS TIMES
We update the schedule weekly. See it live.
Class times shift around school holidays, intakes and coach availability. Rather than have a stale grid here, we run the live schedule inside the member portal.
Anchor classes you can plan around:
Hybrid — Tuesday 6pm
Metabolic Circuit — see live schedule
HIIT — see live schedule
See the live schedule →Not sure where you stand? Find your fitness score in 2 minutes — and the one thing most likely holding your results back.
Take the free Stop Guessing Scorecard →WHY ON&T
How we compare.
Three ways to chase a fitness result. Three very different outcomes.
DIY / Solo
• No coach, no plan
• Guessing at what works
• Scale only — no scans
• Motivation tanks at 6 weeks
• Cheapest, lowest hit rate
Commercial gym
• Crowded floor at peak
• Generic class formats
• No body composition tracking
• No nutrition arm
• Cheap entry, weak retention
ON&T — coached system
• Programmed strength every session
• Fortnightly 1-on-1 nutrition consults
• Quarterly body scans (tracked)
• 12 members per ICP intake
• 5-min reply window during gym hours