Intensive Change Program
Stop guessing.
Start changing.
A fully-supported 8-week block of coached strength training and one-on-one nutrition — built for adults who are done winging it and ready to commit to a real result, with a coach in their corner the whole way.
No lock-in to try it. See if it’s for you before you commit.
8 weeks. One coach. A real result.
The Intensive Change Program is the simplest, most-supported way to get moving. We measure where you start, build the plan around your life, coach you through every session, and sit down at the end to map what’s next — no surprise pitch.
- ✓ Up to 3 coached small-group strength sessions per week
- ✓ 1 bonus class each week (Metabolic Circuit or HIIT)
- ✓ Fortnightly 1-on-1 consults with a qualified nutritionist
- ✓ A personalised day-of-eating plan around your goals & lifestyle
- ✓ App access to track every workout and meal
- ✓ Start and finish body scans — measured proof of progress
- ✓ Direct access to your coach the whole way through
- ✓ A week-7 review to choose the right next step
Everything above, coached and supported for 8 full weeks.
Claim your spot Or try 7 days free firstBest for adults who want clear structure, real accountability and visible results in 8 weeks.
Three steps. Zero guesswork.
We take the planning, the programming and the second-guessing off your plate — you bring the effort, we handle the rest.
Start with a scan
We measure where you’re starting from and build training and nutrition around your goals, your schedule and your body.
Train & get coached
Up to 3 coached strength sessions a week plus a bonus class, with fortnightly nutrition consults and your coach a message away.
Review & choose what’s next
In week 7 we sit down, look at your finish scan together, and pick the right ongoing option — no pressure, no surprise pitch.
Coached sessions across the week.
Morning and evening options so the program fits around work. Plus a bonus class each week, fortnightly 1-on-1 nutrition consults and your start & finish body scans.
Monday
- ✓ 9:00 AM
- ✓ 6:45 PM
Tuesday
- ✓ 6:30 PM
- ✓ 6:45 PM
Wednesday
- ✓ 6:00 AM
- ✓ 9:00 AM
- ✓ 6:30 PM
Thursday
- ✓ 6:00 AM
- ✓ 6:30 PM
Friday
- ✓ 6:00 AM
- ✓ 9:00 AM
+ 1 bonus class per week (Metabolic Circuit or HIIT) · Fortnightly 1-on-1 nutrition consults by appointment · Start & finish body scans
Keep the momentum — at the rate that suits you.
Most members continue on an ongoing plan. Lock in a term and the weekly rate drops.
Training + Nutrition
Flex
No fixed term — cancel any time.
- ✓ Unlimited coached strength sessions
- ✓ Unlimited classes
- ✓ Fortnightly nutrition consults
- ✓ Quarterly body scans
12 Months
Best value & best results. The best weekly rate, locked in.
- ✓ Everything in Flex
- ✓ Eating plan updated as you progress
- ✓ Ongoing coach support
- Best weekly rate
6 Months
A 6-month commitment for a stronger weekly rate.
- ✓ Everything in Flex
- ✓ Eating plan updated as you progress
- ✓ Ongoing coach support
- Save $520 vs Flex
Training Only
6 Months / Flex
All ongoing plans include unlimited coached small-group strength sessions, classes, app tracking and regular body scans. Training + Nutrition adds fortnightly 1-on-1 nutrition consults and an updated eating plan.
You’re in good company.
Real results from real members of Optimum Nutrition & Training — achieved through structure, coaching and support.
Show up and do the work — we’ll make sure it counts.
Follow the plan, hit your sessions and your nutrition consults, and if you’re not seeing measurable change on your finish scan, we’ll sit down and put it right. Your result is the whole point.
(Final wording of any guarantee is yours to confirm.)
We coach in small groups for a reason.
Spots each intake are capped so every member gets real coaching attention. When a cohort fills, the next start date is the next opening.
Good to know
Do I need to be fit to start?
No. The program is built for adults at any starting point — we coach every session and scale it to you. We measure where you begin and go from there.
What if I’ve never followed a nutrition plan?
That’s exactly who this is for. Your fortnightly 1-on-1 consults and personalised day-of-eating plan are built around your real life, not a template.
Can I try before I commit?
Yes — start with a free 7-day trial to experience the coaching and community before you decide.
What happens after the 8 weeks?
In week 7 we review your finish scan together and choose the right ongoing option. There’s no obligation and no surprise pitch.
Where are you based?
Optimum Nutrition & Training, 19 Bellevue Cres, Preston, Victoria 3072. Call us on 0405 803 654.
Drop us a line.
Send a quick message and we’ll get back to you fast.
Open contact form in a new tab · or call 0405 803 654
Ready to make a real change?
Start with a free 7-day trial, or claim your spot in the next 8-week Intensive Change intake.