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About Us

Directors Maeve and Michael standing together in front of some gym equipment
Optimum Nutrition & Training isn't a commercial gym, and we never set out to be one. We're a coaching facility in the heart of Preston — built for people who are tired of guessing and want real structure, real coaching, and a place where they're actually known.

Our
Story

Maeve founded ON&T in 2018 as a clinical nutritionist who kept seeing the same thing: people working hard and getting nowhere, because no one was coaching them properly. So she built the opposite — a place where training and nutrition are coached together, progress is measured rather than guessed at, and everyone from a nervous first-timer to a competitor gets a plan that's genuinely theirs.

Our
Specialisation

Most of our members are everyday people in their 30s, 40s and 50s who want to feel better, get stronger, and finally see real, lasting change. Our coaches pair structured training with proper nutrition and measure your progress, so you're guided by data, not guesswork. And because our team also includes pro-card-winning contest-prep coaches, the expertise is there if you ever want to take it all the way — from your very first transformation right through to the stage.

Client Transformations

    Anthony

    A side by side comparison of a clients transformation from the back

    Hayden

    A side by side comparison of a clients transformation from the front

    Michael

    A side by side comparison of a clients back transformation

    James

    A side by side comparison of a clients transformation from the back

    Fran

    A side by side comparison of a clients transformation from the back

    Jake

    A side by side comparison of a clients transformation from the front

    Matthew

    A side by side comparison of a clients transformation from the front

    Scott

    A side by side comparison of a clients transformation from the front

    Damian

    A side by side comparison of a clients transformation from the front

Our Commitment
To You

Our Commitment To You

Since then we’ve grown into a team of qualified coaches, but the mission hasn’t changed: give people the structure, accountability, and genuine care they need to change their health for good — and make them feel known the whole way through.

Briana, Michael, Maeve and Kole standing together in front of the ONT gym equipment

Ready when you are.

Your first week is on us — no card, no commitment. Train with us, meet the coaches, and see if it fits.
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