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Services

Some ONT clients working out during a group fitness session
Optimize your fitness journey with Optimum Nutrition and Training. Our personalized Coaching, flexible Online Coaching, Competition Preparation Coaching, and evidence-based Nutrition services cater to your unique needs. From tailored workouts to virtual support and specialized coaching, we're your partners in achieving holistic well-being and competitive success.

Face to face Coaching

From our coaching program, you can expect:

  • Personalization: Tailored workouts for your goals.
  • Expertise: Professional guidance.
  • Accountability: Tracking progress.
  • Results: Achieving your fitness goals.
  • Motivation: Continuous support.

Join us for a transformative fitness journey.

one on one Coaching

  • Coaching 45minute training session
  • Coaching program with online app access
  • Body composition Assessment (8 weekly)
$120.00 /
Per week
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Two on One coaching

  • 45minute training session
  • Coaching program with app access
  • Body composition Assessment (8 weekly)
$60.00 /
per person, per week
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Online
Coaching

$120.00 / per week
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Competition Preparation Coaching

  • Coaching program with app access
  • Macronutrient targets & nutrition guidance
  • Lifestyle targets (sleep, steps etc…)
  • Weekly check in & assessment of data
  • Monthly Zoom/face to face /phone check in
  • Peak week & reverser diet nutrition programming
  • Show day coaching
  • 24hr support and response time
$120.00/ 
per week
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Nutrition

Our team of nutritionist use evidence-based research to consider the impact of food and nutrients in relation to health and disease. Through nutritional medicine, as well and dietary and lifestyle modifications, a Nutritionist works in a partnership with their clients to provide them with the knowledge and tools required to take control of their own health and wellness.

Regardless of whether you are seeking a healthier lifestyle or have specific health related goals/issues to address we are confident that we can assist you. Initial consultations will be centered around your medical history, past and current dietary habits, physical activity, energy levels, digestive function, sleep quality and stress levels to develop a nutrition plan that is targeted for success.

Our team will educate you throughout your consultation and ensure you walk away with an actionable plan of what is required of you to move forward with your unique needs or goals.

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Online Nutrition Coaching – With Meal Plan

  • Initial Consultation
  • Personalised Meal Plan
  • Weekly Nutrition & Lifestyle Tracking Tools
  • Weekly video check-in & meal plan adjustment
  • Fortnightly Zoom or Phone Call
  • Regular Recipes
$120.00 /
Per person, per week
(Minimum 8 week commitment)

intensive change program

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What’s Included (Valued at Over $1,000)

  • Up to 3x Weekly Strength Sessions
    Choose from:

    6am (Wed/Thu/Fri)

    9am (Mon/Wed/Fri)

    6:30pm (Tue/Wed/Thu)

  • 1 Bonus Class Per Week
    Metabolic Circuit or HIIT
  • Fortnightly Nutrition Consults
    1-on-1 expert support with a qualified nutritionist
  • A Personalised Day of Eating Plan
    Tailored to your goals, preferences, and lifestyle
  • App Access to Track Workouts & Nutrition
    Keep all your progress and tools in one place
  •  Progress Measurements Every 6 Weeks
    So you’ll always know how far you’ve come
  • Flexible Session Swaps
    Life-proof your training with easy rescheduling
$1,000.00 Upfront
Sign up

$149.00 weekly debit
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Group Classes

Book In For A class
1x Class p/w 
$35.00
2x Classes p/w
$50.00
Unlimited p/w
$65.00

Metabolic Circuit

When strength meets the ultimate fat burn! This session brings together the perfect combination of resistance training and conditioning. Using both equipment and body weight exercises this circuit revolves around timed sets and rest to keep your heart rate high. 

HIIT (High intensity interval training)

  • 45minute training session
  • Coaching program with app access
  • Body composition Assessment (8 weekly)

Pure Strength

A zero cardio workout ideal for those who love to lift. This session will teach you the correct technique and build your foundation in compound lifts including squats, chin ups and deadlifts. Nothing changes your body and empowers you more than strength training.

Strength anD CONDITIONING

This session is designed to improve your strength and enhance speed and power. Ideal for athletic development, this class combines compound lifts found in our Pure Strength class with explosive movements to get your heart rate up and build endurance.

MONDAY

6:00am HIIT

Tuesday

6:00am PURE STRENGTH – LOWER BODY

 

Wednesday

6:00am PURE STRENGTH – UPPER BODY

Thursday

Friday

6:00am PURE STRENGTH – FULL BODY

Saturday

9:00am METABOLIC CIRCUIT