Contact Us

Services

Some ONT clients working out during a group fitness session
Optimize your fitness journey with Optimum Nutrition and Training. Our personalized Personal Training, flexible Online Coaching, Competition Preparation Coaching, and evidence-based Nutrition services cater to your unique needs. From tailored workouts to virtual support and specialized coaching, we're your partners in achieving holistic well-being and competitive success.

Personal
Training

Sign up

From our personal training program, you can expect:

  • Personalization: Tailored workouts for your goals.
  • Expertise: Professional guidance.
  • Accountability: Tracking progress.
  • Results: Achieving your fitness goals.
  • Motivation: Continuous support.

Join us for a transformative fitness journey.

Personal Training

  • Personal Training 45minute training session
  • Personalised training program with online app access
  • Body composition Assessment (8 weekly)
$75.00 /
Per week
($70.00 per session for 3+ sessions per week)

Two on One Personal Training

  • 45minute training session
  • Personalised training program with app access
  • Body composition Assessment (8 weekly)
$50.00 /
per person, per week

Online
Coaching

Sign up

Lifestyle Coaching

  • Personalised training program with app access
  • Macronutrient targets (or food diary reviews)
  • Weekly check in & assessment of data
  • Monthly Zoom/phone check in
  • Lifestyle targets (sleep, steps etc…)
  • Ongoing support and 48hr response time
$79.00 /
Per week
Lifestyle coaching + 1x PT Session p/w $129

Competition Preparation Coaching

We deliver only the highest-level of athlete management. With years of experience and a proven track record in obtaining competitor success, our methodology and systems will allow you to achieve your stage goals safely, while enjoying the process side by side with our team.

Sign up
  • Personalised training program with app access
  • Macronutrient targets & nutrition guidance
  • Lifestyle targets (sleep, steps etc…)
  • Weekly check in & assessment of data
  • Monthly Zoom/face to face /phone check in
  • Peak week & reverser diet nutrition programming
  • Show day coaching
  • 24hr support and response time
$89.00 /
Per week
Competition preparation coaching + 1x PT Session p/w $159

Nutrition

Our team of nutritionist use evidence-based research to consider the impact of food and nutrients in relation to health and disease. Through nutritional medicine, as well and dietary and lifestyle modifications, a Nutritionist works in a partnership with their clients to provide them with the knowledge and tools required to take control of their own health and wellness.

Regardless of whether you are seeking a healthier lifestyle or have specific health related goals/issues to address we are confident that we can assist you. Initial consultations will be centred around your medical history, past and current dietary habits, physical activity, energy levels, digestive function, sleep quality and stress levels to develop a nutrition plan that is targeted for success.

Our team will educate you throughout your consultation and ensure you walk away with an actionable plan of what is required of you to move forward with your unique needs or goals.

Sign up

Online Nutrition Coaching – With Meal Plan

  • Initial Consultation
  • Personalised Meal Plan
  • Weekly Nutrition & Lifestyle Tracking Tools
  • Weekly video check-in & meal plan adjustment
  • Fortnightly Zoom or Phone Call
  • Regular Recipes
$109.00 /
Per person, per week
(Minimum 8 week commitment)

Single Sessions

Initial Consultation (60min)
$120.00
Return Consultation (30min)
$85.00
Initial Consultation & Meal Plan
$395.00
Meal Plan Review
$149.00

Group Classes

Book In For A class
1x Class p/w 
$29.00
2x Classes p/w
$39.00
Unlimited p/w
$59.00

Metabolic Circuit

When strength meets the ultimate fat burn! This session brings together the perfect combination of resistance training and conditioning. Using both equipment and body weight exercises this circuit revolves around timed sets and rest to keep your heart rate high. 

HIIT (High intensity interval training)

  • 45minute training session
  • Personalised training program with app access
  • Body composition Assessment (8 weekly)

Pure Strength

A zero cardio workout ideal for those who love to lift. This session will teach you the correct technique and build your foundation in compound lifts including squats, chin ups and deadlifts. Nothing changes your body and empowers you more than strength training.

Strength & Conditioning

This session is designed to improve your strength and enhance speed and power. Ideal for athletic development, this class combines compound lifts found in our Pure Strength class with explosive movements to get your heart rate up and build endurance.

Mat Pilates

Mat Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. This low impact style of training is not to be underestimated and will certianly test your limits.

Boxing

This energetic session is the perfect way to release some pent-up energy in a fun environment. Perfect for all fitness levels this session will challenge your aerobic fitness while increasing coordination and muscular endurance.

MONDAY

6:00am HIIT

6:15pm MAT PILATES

Tuesday

6:00am PURE STRENGTH – LOWER BODY

6:00pm BOXING & CORE

Wednesday

6:00am PURE STRENGTH – UPPER BODY

6:00pm STRENGTH & CONDITIONING

Thursday

7:00pm PURE STRENGTH – FULL BODY

Friday

6:00am PURE STRENGTH – FULL BODY

Saturday

9:00am METABOLIC CIRCUIT