Your Free Session — The Giving Table
Your free Strength & Body Scan session ♥
A complimentary 1:1 session with an Optimum Nutrition & Training coach — your real body-composition numbers, a taste of how we coach, and a personal plan for where you want to go. Our gift to the women of The Giving Table.
Book my free sessionIf you’ve ever felt like this, you’re in the right place
Most women we meet don’t need another gym. They’ve tried them. They’ve started, felt lost or out of place, and quietly stopped. The treadmill of “trying harder” without ever really knowing what’s working — or whether it’s working at all.
ON&T isn’t a gym. It’s a coaching home.
We’re a boutique coaching facility in Preston — semi-private, structured and genuinely supportive. No rows of strangers and mirrors. Real coaches who know your name, a plan built around you, and a community that has your back.
This free session is the simplest way to feel that for yourself — starting with the one thing most people never get: the real numbers behind your body.
Everything you get — completely free
A genuine coaching experience, not a sales pitch. Here’s what’s included as our gift to The Giving Table:
Coached by people The Giving Table already trusts
Your session is with one of the coaches at Optimum Nutrition & Training — including Michael Galante, one of our directors and a passionate voice in health and wellbeing who’s worked alongside Liliana and The Giving Table community for years.
Warm, down-to-earth and genuinely in your corner — exactly the kind of guidance The Giving Table is all about.
Real women, real results
“The most wholesome and inclusive gym I’ve been part of. The coaches are so kind and supportive — I’d never skip a session. Always a highlight of my week.”
“I’ve felt looked after and taken care of. Having a structured plan means I know what my weeks look like in advance, and the team communicated thoroughly the whole way. A+++”
“Kole and Michael are both great trainers — super motivating, and they push you to do more. Great vibe, too.”
Where your free session can lead
The session is a gift with no strings. But for the women who love how it feels, it’s also the door into our flagship programme — the Intensive Change Program.
A programme designed to change how you look, move and feel — backed by a 14-day money-back guarantee if you decide to go all in. But there’s zero pressure to. Your free session is simply the perfect, no-strings way to find out if it’s for you.
Is this for you?
This is perfect if…
- You’re a woman who wants to feel stronger, fitter and more confident
- You’d rather be coached than left to figure it out alone
- You’ve felt out of place in regular gyms
- You want guidance, accountability and community
- You’re ready to take one small, safe first step
It’s probably not if…
- You only want a cheap, do-it-yourself gym membership
- You’re not interested in any guidance or support
- You’re not based anywhere near Preston
How it works
Three easy steps — start to finish.
Book your session
Tap the button, choose a time that suits you, and you’re booked — no waiting.
Come in for your session
We’ll scan you, train with you, and talk through your goals. Bring comfy gear.
Leave with a plan
Walk out knowing your numbers and your next step — no pressure, no catch.
No cost. No catch. No pressure. ♥
This is genuinely our gift to The Giving Table — there’s nothing to pay and nothing to sign. Come in, get your scan, enjoy your session and take your plan home. If you decide you’d like to keep training with us, wonderful — and even then, our programs are backed by a 14-day money-back guarantee. But there’s zero obligation. You’ve got nothing to lose and your starting line to gain.
Your questions, answered
Do I need to be fit or know what I’m doing?
Not at all — most women who come to us haven’t trained in a while, or ever. The whole point is to meet you exactly where you are, with zero judgement.
Is it really free?
Yes. It’s our gift to The Giving Table community. No card, no fee, no fine print.
Will I be pressured to sign up?
No. You’ll get your scan, your session and your plan to take home. If you want to keep going we’ll happily talk options — but only if you ask.
I’m nervous — I haven’t exercised in years.
Then this is exactly for you. It’s 1:1, supportive and private. You’ll leave feeling capable, not crushed. We’re in Preston, easy to reach from across Melbourne’s north.
Claim your free session
We’ve set aside a limited number of sessions for The Giving Table — once they’re gone, they’re gone. Pick a time that suits you and you’re locked in — it only takes a minute.
Book my spot now