Free 7-Day Trial
Start training with a coach in your corner — free for 7 days.
A supportive, fully-coached week for adults who want to get stronger, fitter and more confident — without the intimidation of a big commercial gym.
100% free · nothing to pay · no lock-in. Just come and try it — there’s no pressure to join.
You’ve joined a gym before — and quietly stopped going.
You’re not unmotivated. You just never had a plan that fit your life, or anyone who noticed whether you turned up. That’s exactly what the trial week is built to fix.
“I don’t know what I’m doing”
Wandering between machines, guessing. Here, a coach tells you exactly what to do and why.
“I feel out of place”
No mirrors-and-grunting crowd. Small groups of normal adults, 30s to 50s, all starting somewhere.
“I start, then fall off”
We notice when you’re not there. Accountability and a community are the whole point.
What you get in the 7 days
A genuine taste of how we coach — not a guest pass to wander on your own.
A 1-on-1 to set your starting point
We learn your goals, history and any niggles, then map the week to you.
Coached small-group strength sessions
Real coaching on real lifts, scaled to wherever you’re at today.
Cardio & conditioning classes
Fun, beginner-friendly, no experience needed.
A simple nutrition starting point
One or two changes that actually stick — no crash diets.
The community
Train alongside people on the same journey. This is the bit that keeps people coming back.
How the free trial works
Book your week
Pop in a few details below — under a minute. We’ll be in touch to lock in your first session.
Come in & get coached
Meet your coach, set your plan, and train through the week with the group.
Decide in your own time
Love it? We’ll talk options. Not for you? No hard feelings — the week’s yours to keep.
Proof on the scan, not just the mirror
Every Intensive Change member starts and finishes with a body-composition scan — so progress is real numbers, not guesswork. A few recent results:
5.0 stars on Google
From people in Preston who started exactly where you are.
“The most wholesome and inclusive gym — the coaches are so kind and supportive. I never skip a PT session.”
“It got me back into exercise after having a baby. Kole tailors every session to me and always mixes it up.”
“Such an amazing community, with coaches who are knowledgeable and supportive. Simply the best!”
A coaching facility, not a room full of machines
What you’ll find here
Qualified coaches who know your name · small-group sessions · a structured plan · nutrition support · body-composition tracking · a genuine community that turns up for each other.
What you won’t
No swipe-card-and-good-luck · no intimidating meat-head crowd · no guessing what to do · no being just another membership number.
Coaches who actually coach
Kole
Head Coach · Exercise Scientist & Sports Nutritionist
Michael
Director · Pro-card-winning contest-prep coach, 10 yrs
Luke
Strength, Hybrid & Running Coach
Maeve
Director · Clinical Nutritionist · Founder (2018)
Common questions
I’m really unfit / haven’t trained in years. Is this for me?
Yes — that’s most of who we coach. Everything is scaled to you on day one. You will never be thrown in the deep end.
Will I be pressured to sign up?
No. The week is genuinely free and yours to keep. If it’s a fit we’ll have a relaxed chat about options at the end — and if it’s not, that’s completely fine.
Is it actually free? What does it cost?
It’s genuinely free — a $0 trial with nothing to pay. When you book, our member system (GymMaster) walks you through a few quick steps to set up your trial spot. There’s nothing to pay at any point — it’s on us.
I’m time-poor. How much do I need to commit?
Come to as many or as few of your trial sessions as you can. We’ll help you find a couple of times that fit your week.
Where are you?
We’re at 19 Bellevue Crescent, Preston. Parking and access details are sent as soon as you book.
Start your free 7-day trial
Enter your details below and we’ll be in touch to lock in your first session. It’s free — nothing to pay.
★ 5.0 on Google · Coaching Preston since 2018 · No ongoing commitment
Optimum Nutrition & Training · 0406 259 716
19 Bellevue Crescent, Preston, VIC
Real Member Results
Real progress from our Intensive Change Program members — in just 8 weeks
