Free Body Scan + Game Plan
See exactly what’s going on inside your body — free
Book a free body composition scan and a sit-down with a coach in Preston. You’ll get your real numbers and a simple game plan to take home. No workout. No pressure. No commitment.
Book my free scanSound familiar?
- You’ve been telling yourself “I should do something” for months.
- The scales go up and down but you’ve no idea what’s actually changing.
- Walking into a normal gym feels intimidating — like it’s not for someone like you.
- You don’t want a fad or a punishing program. You want a clear, realistic place to start.
What you’ll get — free
A full body scan
A body composition (BIA) scan — your real numbers. Body fat, muscle, exactly where you’re starting from.
Time with a coach
A relaxed 20-minute goal-setting session. We listen first, then talk about what you actually want.
Your game plan
What your numbers mean, your calorie and protein targets, and the first things to focus on — in plain English.
A guide to keep
One of our healthy-eating guides to take home, so you leave with something useful in hand.
What actually happens on the day
You come in for a quick scan
It takes a couple of minutes and you stay in your normal clothes. No training, nothing strenuous.
We sit down and read your numbers
A coach walks you through what they mean for you — no jargon, no judgement.
You leave with a clear plan
Your targets and your first steps, mapped out — whether you decide to train with us or not.
Real members. Real results.
Proof on the scan, not just the mirror.
“Such a wholesome and inclusive place — I never skip a session.”
“Got me back into exercise after having a baby. The support is amazing.”
“An amazing community. Simply the best — I actually look forward to it.”
Not a commercial gym. A coaching facility.
No rows of machines and no one to help. ON&T is small-group and semi-private coaching for everyday adults — structure, accountability, nutrition support and a community where you’re actually known. The scan is just the easiest way to see if it’s right for you.
The coaches you’ll meet
Questions, answered
Is it really free?
Yes — the scan, the session and your game plan are completely free, with no obligation to join. It’s how we let you see what we’re about with zero risk.
Do I have to work out on the day?
No. There’s no training and nothing strenuous — you stay in your normal clothes. It’s a scan and a chat, that’s it.
Will I get pressured to sign up?
No. We’ll show you your numbers and your plan. If you’d like to keep going with us, we’ll tell you how — but the choice is yours, and you’ll leave with value either way.
What happens after I book?
You fill in your details below and one of our team gets in touch to lock in a time that suits you.
I’m not fit / I haven’t trained in years. Is this for me?
Especially for you. Most of the people we help are everyday adults starting from scratch or starting again. No judgement, ever.
Book your free scan + game plan
Enter your details and we’ll be in touch to lock in your time. It’s free — nothing to pay, no commitment.
5.0★ from 43 Google reviews